Santa Catalina, a small, laid-back town known for having one of the best surf breaks in Central America, is located 300 km northwest of Panama City, about one hour from Santiago. The scenery and natural environment are breathtaking. World-class fishing, snorkeling and diving opportunities are found all along the coastline and around the surrounding islands. Coiba National Park can be seen from Catalina. From 1912 to 2002, Coiba Island was used as a penal colony, and Panama’s worst criminals were sent here. Nowadays the prisoners have gone, but the prison remains, and makes for an interesting visit. Moreover, the recent declaration of Coiba as a UNESCO World Heritage site prohibits any development on the island, so the wildlife here is simply spectacular. The enormous island is home to a plethora of birds, mammals and reptiles. The surrounding marine park comprises 38 other smaller islands including Cebaco and Gobernadora and is the site of the second largest coral reef in the Eastern Pacific. Coiba’s amazing variety of underwater life makes fishing and diving here incredible. Santa Catalina is a great base for exploring the islands and coastline. The town itself is small, with few attractions, but a surprising number of foreigners have moved to Catalina to start tourist-related businesses, creating an eclectic mix of people. Restaurants offer a good variety of food including authentic Tuscan Pizza and Argentinian style meats. Needless to say, the seafood in this area is to die for.

Apoxee Wilderness Trail is a hidden gem for nature lovers and outdoor enthusiasts. This easily accessible trail offers well-maintained paths perfect for hiking, trekking, or cycling. Along the way, you’ll encounter diverse wildlife, including birds, rabbits, and even the occasional alligator. It’s an oasis of calm where you can escape the city, breathe in the fresh air, and reconnect with the natural world.

The town of Pedasi is located in the south eastern section of the province of Los Santos and it is characterized by an eclectic geography of prairies, mountains and a vast coastline with abundant marine life. Pedasi is known for great waves and awesome sunsets. A surf & turf town, a mix of old Spaniard traditions and young people from all over the world seeking to live life to the fullest.