The Bocas del Toro region is part of the larger La Amistad area, which holds Biosphere Reserve and UNESCO World Heritage Site statuses for its rich ecosystems, including the reefs of Panama’s Bastimentos National Marine Park. The waters are inhabited by a wonderful variety of tropical reef creatures including starfish, sting rays, nurse sharks, lobster, angel fish, parrot fish, damsel fish – the list is endless. Dive schools regularly visit up to 15 locations with depth ranges from 2 to 18 meters inside the bay area. Many centers offer try-dives, open water courses and education right through to dive master. Some dive sites include Crawl Cay, The Wreck, Hospital Point, Buoy Line, Playground and many more. The best time of year for diving is April-May and Sept-October but there is good visibility year round.

The Cosmic Crab Cafe located on Carenero features fish and seafood appetizers and entrees, as well as an extensive menu featuring dishes like Mango Chutney Barbecue Ribs, and Jerusalem style Hummus. Crab cakes with a spicy remoulade is a Cosmic Crab Signature dish. It certainly has the most extensive and original cocktail menu in Bocas. Joan Crabtree, Cosmic Crab owner and top mixologist, serves up fabulous tasting cocktails such as Hot & Dirty Martini or Sex in the Mud. The Margarita family at the Cosmic Crab is worth trying: Razzarita, Minty Maggie, Mango Margo, Passionate Rita, and the Hot Passionate Rita - a jalapeño infused tequila with fresh passion fruit.

The Al-Qassim region is perhaps the lushest part of the Kingdom of Saudi Arabia, responsible for much of the country's agriculture. The area around Buraidah is rich in farms, orchards and palm trees that are free for tourists to visit and admire. You can also buy produce directly from the farmers.