Located between Great Bay and Little Bay in the southern part of the island, Fort Amsterdam dates back nearly four centuries. It was constructed by Dutch settlers who claimed the island in 1631 and utilized shortly thereafter in battle with Spanish occupiers. There isn't much left of the fort itself, but the surrounding nature is spectacular. Wear comfortable shoes and look out for iguanas.

The little town of Boquete offers a good selection of restaurants catering to all tastes and budgets. Since Boquete is an agricultural town, chefs have access to the freshest organic vegetables and herbs. One praiseworthy local restaurant, The Rock, is located on the banks of the Palo Alto River, just outside of central Boquete. The large windows allow for fantastic views up the valley, and the fireplace seating area is a cosy spot at night. "Food without pretences" is their motto, and the menu focuses on locally available produce and meats. Steaks and ribs are cooked to perfection and may be accompanied by artisan beers made exclusively for the restaurant or the perfect wine. Thursday is All-You-Can-Eat Rib Night. If you are in Boquete, a meal at The Rock is a must.

This museum offers all kinds of interactive, hands-on fun and learning that will appeal to both adults and children. At Jersey Museum & Art Gallery you will step into a museum holding 250,000 years worth of the island's and its people's history - everything from prehistoric artefacts to modern art.