The island offers a plethora of hiking trails, best explored outside of the hottest summer months when the sun is ablaze. Enthusiasts may thoroughly enjoy hiking up the “Ftera” terrain, with 20 different climbing routes to choose from.

Natural formations like the Dunn’s River Falls are a good reason Jamaica has earned herself the nickname "Land of Springs." The 180-feet high, terraced waterfalls flowing down the travertine rocks just before making their way into the Caribbean is a stunning sight in itself, but there is also plenty to do here: climb the rocks, take a refreshing dip, or grab a zipline and see it all from above. There is also a water park for the youngest explorers.

The paintings at the National Art Gallery reflect local themes and scenes, but this museum also features exhibitions that show contemporary artworks. There is no entrance fee to view this collection of works by Sri Lankan artists.

Santa Catalina, a small, laid-back town known for having one of the best surf breaks in Central America, is located 300 km northwest of Panama City, about one hour from Santiago. The scenery and natural environment are breathtaking. World-class fishing, snorkeling and diving opportunities are found all along the coastline and around the surrounding islands. Coiba National Park can be seen from Catalina. From 1912 to 2002, Coiba Island was used as a penal colony, and Panama’s worst criminals were sent here. Nowadays the prisoners have gone, but the prison remains, and makes for an interesting visit. Moreover, the recent declaration of Coiba as a UNESCO World Heritage site prohibits any development on the island, so the wildlife here is simply spectacular. The enormous island is home to a plethora of birds, mammals and reptiles. The surrounding marine park comprises 38 other smaller islands including Cebaco and Gobernadora and is the site of the second largest coral reef in the Eastern Pacific. Coiba’s amazing variety of underwater life makes fishing and diving here incredible. Santa Catalina is a great base for exploring the islands and coastline. The town itself is small, with few attractions, but a surprising number of foreigners have moved to Catalina to start tourist-related businesses, creating an eclectic mix of people. Restaurants offer a good variety of food including authentic Tuscan Pizza and Argentinian style meats. Needless to say, the seafood in this area is to die for.