Bocas del Toro is one of Panama's best places for birding. According to the Audubon Society, one can spot 300+ species of birds in a day. Bird Island is named for its glorious abundance of birds and can be accessed easily by boat when the water is calm. Bocas in general is a paradise for birdwatchers and nature enthusiasts. Planned birding tours include a preparatory talk about the geography and bird life in the area of Red Frog National Park. During the tour you'll have the opportunity to see and hear trogons, ant birds, forest wrens, puff birds, tanagers, parrots, mot-mots and many other bird species. You can also visit other hot spots in the region on some of the other islands. • Carenero • Bastimentos (Red Frog) • Bird Island

Dominating the skyline from its hilltop perch, the Shwedagon Pagoda is a must-see in Yangon. As one of the most significant Buddhist sites globally, it remains a vital part of daily life in the city. The pagoda is adorned with nearly 80,000 precious stones, including 5,448 diamonds, 2,317 rubies, and a stunning 76-carat diamond atop its golden crown. Open from dawn, it draws worshippers from early morning until late evening, making it a truly dynamic and sacred space. As a living, practising religious site, visitors should observe certain customs when visiting. Shoes and socks must be removed, and respectful attire, such as no shorts, is required. When exploring the pagoda, remember to walk clockwise, beginning from the left. This is a common practice at all Buddhist sites and shows respect for the tradition. While at the pagoda, be mindful of how you sit—avoid pointing your feet towards any Buddha images, and instead, tuck them underneath you. Observe how the locals sit, often cross-legged, and follow their lead. In addition, try to minimise disruptions while taking photos, as the people around you are engaged in worship and may prefer not to be photographed. A gentle approach ensures a respectful visit to this sacred site.

In the heart of Yangon, located on a busy street, lies the Sule Pagoda. Supposedly built 2000 years ago, legend has it that the golden tower holds a strand of Buddah's hair. Visitors have to take off their shoes and pay a small admission fee to enter.